The breath never lies. It is an accurate reflection of how you react or respond to life. The tell-tale signs of how you live your life are mirrored by the nervous system, from the brain to body and the body to brain. Davel is a spirited breathologist, certified as a trauma-informed coach and passionate about the healing power of the breath.
Understand how six breaths per minute can reduce stress and anxiety, create a better mind-body balance and potentially tap into higher states of consciousness. Notice the difference it makes in as little as 20 minutes. Then let your breath, not your mind, determine whether your entire body needs to be re-energized, soothed or rebalanced. Gain confidence in using your breath to live a conscious and meaningful life wherever you are, at home, at work, out socialising or even grocery shopping!
Produced by Darbar in association with the Barbican
