This 60-minute hatha yoga class is designed to relax, de-stress, and rejuvenate you on every level. Slower than a dynamic practice but still challenging, these sessions emphasize deep stretches, alignment, conscious breathing, and individual attention. To enhance your experience, the class is accompanied by live Indian classical music, creating a serene and immersive atmosphere.
Kanwal Ahluwalia, with over 20 years of yoga practice and teaching since 2010, brings warmth, intuition, and clear communication to her classes. She encourages students to explore beyond the physical postures and delve into the profound philosophy of yoga. Come and experience the bliss of yoga to live music, suitable for all levels.
Produced by Darbar in association with the Barbican
