Your breath reflects how you respond to life’s challenges, offering insights into your nervous system and brain-body connection.
Breathing just 6 breaths per minute can reduce stress, anxiety, and restore balance in a fast-paced life. Join us for a transformative experience in as little as 20 minutes. Let your breath guide you toward a more conscious and meaningful life, whether at home, work, or socialising.
Davel, a certified breathwork practitioner with extensive training across three distinguished schools, offers expertise in trauma-informed breathwork. He serves on the Ethics Sub-Committee of the Global Professional Breathwork Alliance and is a member of the UK Breath Association.
Presented by Darbar in partnership with the Barbican.
