Breathwork by Davel Holveck-Patel

Tap into the wisdom of breath and the universal sound of ‘AUM’. Discover breathing techniques grounded in ancient practices, which create harmony with the brain and body.

The breath never lies. It is an accurate reflection of how you react or respond to life. In this session, simple breathing techniques grounded by ancient practices help create an optimal state of harmony with your brain, lungs, heart, circulatory, immune and digestive system.

Davel Holveck-Patel is a spirited breathologist, passionate about the power and the wisdom of the breath. She will guide you to tune into your own ability to energise or soothe yourself with the 6/6 breath. Understand how a conscious-connected five or even six breaths per minute can reduce stress and anxiety, create a better mind-body balance and perhaps tap into higher states of consciousness.